ENGLISH

Chia: The Complete Guide to the Ultimate Superfood

By Wayne Coates

Book information

Publisher
Sterling
Year
2012
ISBN
1402799438, 9781402799433
Language
english
Format
MOBI
Filesize
7 MB (7169457 bytes)
Pages
192\0
Time added
2013-11-06 14:36:14

Description

For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber—but fewer carbs—than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!

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