ENGLISH

400 calorie fix : the easy new rule for permanent weight loss!

By Liz Vaccariello , Mindy G Hermann et al.

Book information

Publisher
Rodale
Year
2011
ISBN
9781605294940, 1605294942
Language
english
Format
EPUB
Filesize
66 MB (69426657 bytes)
Edition
1
Pages
435\0
Time added
2017-08-15 11:00:00
Reducing diets -- Recipes.;Food -- Caloric content

Description

The latest research shows that controlling calories is consistently the most successful weight loss method. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. Most of us don’t know how many calories are in the foods we eat. And most of us don’t really want to have to count calories. Now from Flat Belly Diet! author Liz Vaccariello comes 400 Calorie Fix, which makes it easy to spot and control calories. 400 Calorie Fix has no banned ingredients, no magic foods, and no complicated rules. You'll learn how to eat with the 400 calorie “lens”—the essential tool they need to assess portion sizes for all types of food at a glance. The book makes calorie control easy and delicious with 400 tasty 400-calorie recipes, quick-fix (nocook) meals, and options that make it easy to dine out, whether you're chowing down on a fast- food burger or hosting a family cookout.

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