ENGLISH

Biohacking Secrets

By Shivani Sood

Book information

Year
2020
Language
english
Format
EPUB
Filesize
1 MB (1100404 bytes)
Pages
\0
Time added
2020-04-09 16:51:51

Description

'Biohacking Secrets' is made for those who want to 'hack' their mind & body with the use of modern technology to improve their quality of life! Biohacking is about optimizing your life & body through the use of biology, research & technology -- allowing you to increase your energy, enhance your focus, and boost your performance. This life-changing blueprint contains 10 biohacking strategies to help you achieve exceptional performance, such as: • How to get better sleep • How to improve your nutrition • How to be mindful in this fast-paced world • and everything you need to know that will change your life! You will also learn: • How to be more productive, positive, and successful in every area of your life with ‘Tools Optimal Living’ • 10 easy lifestyle changes that will help you achieve the best physical & mental health • Why is it difficult to get a good 8 hours of sleep every single night? • Inexpensive smart device will help you reduce Blue Light exposure • Type of water that will boost your alertness, improve mental clarity, and increase energy levels • How to fit in a good workout session on a tight schedule • 6 biohacks to transform your sedentary office lifestyle into a healthier one • How practicing mindfulness can improve your psychological & physical well-being • And much more!

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