ENGLISH

The Happy Balance: The Original Plant-Based Approach for Hormone Health - 60 Recipes to Nourish Body and Mind

By Megan Hallett; Nicole Jardim

Book information

Publisher
White Lion Publishing
Year
2019
ISBN
9781781318614, 9781781318607, 1781318611
Language
english
Format
EPUB
Filesize
20 MB (21181824 bytes)
Pages
192\0
Library
Mobilism
Time added
2021-10-03 04:38:01

Description

The answer to better balance, health and vitality is in your hands: with a few simple steps discover improved energy levels, better sleep, healthy weight, clear skin and more! The human body is complex - it is a delicate balance of systems working together to keep us at optimal health. And we are disrupting it. Instead of working with our bodies, we are constantly stressing them, with toxins and pollutants, with unhealthy lifestyles and high stress levels, with nutrition-poor diets and sedentary lifestyles. We have become hopelessly out of sync with our natural rhythms. By following a simple nutritional plan and easy lifestyle principles, we can bring our bodies back in tune and reap the rewards of uninterrupted mother nature. Sumptuous vegan recipes ranging from Cherry Cacao Teff Pancakes, Beetroot and Carrot Burgers and Healing Shiitake Mushroom Miso Soup, to Yellow Ayurvedic Dahl, Delicata Squash and Black Rice Salad and Salted Maca Caramel Nourish Balls help balance our bodies and improve our nutritional health. With expert advice, lifestyle tips, and delicious plant-based recipes, let The Happy Balance be your trusted guide to a vital and energized life. Put you back in control of you.

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