ENGLISH

Advanced Sports Nutrition

By Dan , Benardot

Book information

Publisher
Human Kinetics
Year
2012
ISBN
9781450401616, 1450401619, 8311521158, 8613611362, 8911251127, 9781450419956
Language
english
Format
MOBI
Filesize
11 MB (11013840 bytes)
Edition
2nd edition
Pages
411\0
Time added
2020-07-26 19:24:52
Sportifs--Alimentation;Sportifs -- Alimentation

Description

1. Nutrition sources for athletes -- Energy nutrients -- Vitamins and minerals -- Fluids and electrolytes -- Ergogenic aids -- 2. Nutrition aspects of optimal performance -- GI function and energy delivery -- Nutrient and fluid timing -- Oxygen transportation and utilization -- Strategies for anti-inflammation and muscular health -- 3. Factors affecting nutrition needs -- Travel -- High altitude -- Gender and age -- Body composition and weight -- 4. Nutrition strategies for specific energy systems -- Anaerobic metabolism for high-intensity bursts and power -- Aerobic metabolism for endurance -- Metabolic needs for both power and endurance -- 5. Nutrition plans for specific sports -- Sports requiring power and speed -- Sports requiring endurance -- Sports requiring combined power and endurance.

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