ENGLISH

Kettlebell training for athletes : develop explosive power and strength for martial arts, football, basketball, and other sports

By David Bellomo

Book information

Publisher
McGraw-Hill Education
Year
2010
ISBN
978-0-07-163709-1, 0-07-163709-5, 978-0-07-163588-2, 0-07-163588-2
Language
english
Format
EPUB
Filesize
4 MB (4281522 bytes)
Pages
207\0
Time added
2015-12-23 22:00:00
Kettlebells. Weight training. Weight lifting. HEAL

Description

Improve performance in any sport with Russia's most guarded training secret For elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete. Working the entire body at different angles, this popular training program provides you with rapid gains in strength, speed, and endurance—all requirements for proficiency in any sport. This powerhouse program also gives you customization tools for setting personal goals and tailored eight-week workouts to answer the needs of your specific sport. Kettlebell Power Training for Athletes:Presents more than eighty illustrated exercises for quicker learning on how to train with the weightsHelps you gradually build a training foundation for a healthier lifestyleIncludes sport- and goal-specific programs so you can go directly to that section of the book for your...

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