ENGLISH

Definition: Shape Without Bulk in 15 Minutes a Day

By Joyce L. Vedral

Book information

Publisher
Grand Central Publishing
Year
2009
ISBN
9780446571098
Language
english
Format
EPUB
Filesize
10 MB (10119215 bytes)
Pages
\0
Time added
2023-08-02 21:19:16
Health & Fitness; Nonfiction; HEA000000

Description

Finally--the fitness program women have been demanding! Definition is Vedral's definitive workout with weights--a "true pyramid" aerobic weight-training program that produces small, toned, feminine muscles without unwanted bulk. The plan also includes a low-fat, never-go-hungry eating plan. 80 photos.

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