ENGLISH

Road Racing for Serious Runners: Multispeed Training: 5K to Marathon

By Scott , Pfitzinger , Peter; Douglas

Book information

Publisher
Human Kinetics
Year
1999
ISBN
9780880118187, 0880118180
Language
english
Format
PDF
Filesize
3 MB (3178682 bytes)
Pages
189\189
Time added
2017-08-15 11:00:00
Marathon running.;Running.;Marathon running -- Tra

Description

Overview: Improve your racing performance through multispeed training! Whether your distance is 5K, marathon, or anything in-between, Road Racing for Serious Runners tells you how to train smarter and run faster. This training plan is based on solid science, and its physiological basis is clearly explained and incorporated into a running program that produces maximum results and reduces the risk of injury.

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