ENGLISH

Reinventing the Meal: How Mindfulness Can Help You Slow Down, Savor the Moment, and Reconnect with the Ritual of Eating

By Pavel G Somov PhD , Donald Altman MA LPC

Book information

Publisher
New Harbinger Publications
Year
2012
ISBN
1608821013, 9781608821013
Language
english
Format
EPUB
Filesize
276 kB (282657 bytes)
Pages
216\0
Time added
2013-10-14 23:48:12

Description

There’s nothing quite like a hot, soothing bowl of soup. It’s a leisurely meal—a purposeful one that offers pause for reflection between every savory spoonful. What if you approached every meal as if it were that delicious bowl of soup?In Reinventing the Meal, you’ll learn how to reconnect with your body, mind, and world with a three-course approach to mindful eating. Inside, you’ll find mindfulness exercises to help you slow down and enjoy your food, pattern-interruption meditations to infuse presence into your eating life, and unique stress management tips to prevent emotional overeating. In addition, you’ll discover a wealth of philosophical perspectives that will inspire you to focus on the quality of your eating experience, rather than on the quantity of what you eat. Designed to help you embrace the ritual of eating (and discover the power of mindful meditation in the process), this book will ultimately change the way you view your meals—as not only sustenance for the body, but for the soul as well.

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