ENGLISH

The Path of Yoga: An Essential Guide to Its Principles and Practices

By Georg Feuerstein

Book information

Publisher
Shambhala
Year
2011
ISBN
1590308832, 9781590308837
Language
english
Format
PDF
Filesize
1 MB (1289337 bytes)
Edition
Reissue
Pages
192\194
Time added
2017-04-17 10:26:17
Fitness & Dieting;Hinduism;Chakras;Gandhi;History;Yoga;Exercise & Fitness;Health

Description

This overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India—including Yoga poses, diet, breath control, meditation, mantras, Kundalini energy, and more. It also includes newly translated excerpts from the scriptures and pays special attention to branches of Yoga, such as Tantra, that are of great interest to Western students but are frequently misunderstood.

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