ENGLISH

Shape-Up Shortcuts: Score a Hotter, Healthier Body in Half the Time!

By Ator , Jen ; The Editors of Women's Health

Book information

Publisher
Rodale
Year
2013
ISBN
9781623362058
Language
english
Format
EPUB
Filesize
12 MB (12573548 bytes)
Series
womens health
Pages
213\0
Time added
2022-04-12 21:43:56
+500 fast workout & weight-loss tipsShape-up shorcuts,

Description

You probably have enough on your to-do list, and adding hours of exercise and perfect dieting to it won't guarantee hot-body results. Frankly, if a diet and fitness routine feels too strict or time consuming, it usually backfires and won't work long term. The solution? Shape-Up Shortcuts, the ultimate collection of fitness and diet tips from Jen Ator, CSCS, and the editors of Women's Health. This must-have manual offers hundreds of smart, effective tips and troubleshooting techniques that will help you transform your body—even if you can spare only 5 minutes a day! Inside, you'll find More than 20 exclusive workouts from the country's top trainers that will reshape your body in less than 30 minutes Calorie-saving food swaps; quick, delicious recipes; and time-saving kitchen techniques to make cooking a breeze (even for beginners!) Hundreds of tips that work with your schedule—like 2-second life changers, postworkout beauty fixes, and slim-down secrets—to take the stress out of healthy living Shape-Up Shortcuts unlocks the secret to successful, lasting weight loss: It's all about doing a little bit better each day. So what are you waiting for? Get into the best shape of your life—now! CONTENTS ACKNOWLEDGMENTS INTRODUCTION: YOUR DREAM BODY STARTS HERE PART I: SMALL CHANGES, BIG RESULTS CHAPTER 1: THE SHORTCUT SECRET Scoring a leaner, healthier body has never been this easy CHAPTER 2: UPGRADE YOUR DIET Painless tips for reinventing your relationship with food CHAPTER 3: UPGRADE YOUR WORKOUT Spend less time in the gym—and fast-track your results PART II: GET FIT—FAST! CHAPTER 4: RESHAPE YOUR BODY IN RECORD TIME The easiest fat-loss plan ever! CHAPTER 5: 5-MINUTE FAT BLASTERS Turbocharge your metabolism and get lean fast CHAPTER 6: SIMPLE WORKOUTS, SERIOUS RESULTS Slim down faster—with less equipment CHAPTER 7: CRUSH MORE CALORIES Revamp your cardio routine for better results in less time PART III: SHORTCUT SOLUTIONS CHAPTER 8: LOOK HOT IN A HURRY Tackle any weight-loss deadline—without going nuts CHAPTER 9: A BETTER BODY—NO SWEAT! 6 secrets to looking slimmer instantly CHAPTER 10: MEAL MAKEOVERS Delicious, healthy, and quick solutions to eating a little better every day INDEX

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