Return to fitness: getting back in shape after injury, illness, or prolonged inactivity

Description

When I was really fit ... becoming an Ironman: how this race changed my life -- The lost years: my health and fitness spiraled downward for a decade -- The joy of running (and walking); but don't overdo it at first! -- The physical injury: successfully addressing the athlete's number-one nemesis -- Mental injury: fighting depression with exercise -- Getting back on the bike: a reacquaintance long overdue -- Motivation: gyms, gizmos, goal-setting, and how Hollywood stays fit -- Building an aerobic and strength base: doing it the right way -- All about aging: how our bodies change over time -- Diet and nutrition: what you need to know for a healthy body -- All about body fat: before you step on the scale -- The climb back to fitness was like running up a mountain. When I was really fit ... becoming an Ironman: how this race changed my life -- The lost years: my health and fitness spiraled downward for a decade -- The joy of running (and walking) but don't overdo it at first! -- The physical injury: successfully addressing the athlete's number-one nemesis -- Mental injury: fighting depression with exercise -- Getting back on the bike: a reacquaintance long overdue -- Motivation: gyms, gizmos, goal-setting, and how Hollywood stays fit -- Building an aerobic and strength base: doing it the right way -- All about aging: how our bodies change over time -- Diet and nutrition: what you need to know for a healthy body -- All about body fat: before you step on the scale -- The climb back to fitness was like running up a mountain.