ENGLISH

Overcoming social anxiety: a self-help guide using cognitive behavioural techniques

By Butler , Gillian

Book information

Publisher
Constable Robinson
ISBN
9781854877031, 1854877038
Language
english
Format
AZW3
Filesize
536 kB (548956 bytes)
Pages
256 pages ; 20 cm\0
Time added
2020-07-26 19:24:52
Anxiety;Shyness;Social interaction

Description

Overcoming Social Anxiety and Shynessis a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Everyone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and prevents them doing what they want to do. This easy-to-use guide, full of real-life examples, is for those who suffer from all degrees of social anxiety and shyness, for their families and friends, and for the professionals who help them: psychologists, doctors and others. - Explains the many forms and causes of social anxiety - Contains a complete self-help program and work sheets - Is based on clinically proven techniques of cognitive theray

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