ENGLISH

The new rules of lifting for abs: a myth-busting fitness plan for men and women who want a strong core and a pain-free back

By Lou , Cosgrove , Alwyn;Schuler

Book information

Publisher
Avery
Year
2012
ISBN
9781583334133, 1101497904, 1583334130, 9781583334607, 1583334602
Language
english
Format
PDF
Filesize
3 MB (2845605 bytes)
Pages
xx, 281 pages : illustrations ; 24 cm\305
Time added
2020-07-26 19:24:52
Muscle strength;Weight lifting;Abdominal exercises

Description

Presents a weight-lifting plan designed to help men and women strengthen their core and back and tone their abdominal muscles.;What we talk about when we talk about abs -- Full-spectrum ab training -- All training is core training -- Abs, lost and found -- Moving on. What we talk about when we talk about abs -- Full-spectrum ab training -- All training is core training -- Abs, lost and found -- Moving on.

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