Sleep Disorders For Dummies

Description

When the last dinner dishes have been put away and the evening news is over, most of us think about going to bed. But for the millions who suffer from a chronic sleep disorder, going to bed doesn't necessarily mean going to sleep. And for millions more who experience occasional sleep disturbances, nighttime might not be such a picnic, either.Now there's an easy-to-follow guide to help you get a good night's rest. Sleep Disorders For Dummies is for anyone who has trouble sleeping--or has a loved one who suffers from a sleep disorder. Written by a sleep specialist and a medical reporter, this no-nonsense guide helps you:Prevent and manage sleep disordersImprove your sleep habitsFind relief from your symptomsAsk your doctor the right questionsEnhance the quality of sleepThis fact-packed guide walks you through the different types of sleep...The EPUB format of this title may not be compatible for use on all handheld devices.