Clean Food Clear Thinking: Change Your Body, Change Your Mind

Description

Be healthy and set yourself free. Would you like more energy, health and vitality? International author, entrepreneur, leading health expert and Naturopath Karina Francois shares her secrets in this breakthrough book 'Clean Food, Clear Thinking'. Karina will show you how to achieve optimum health to give you the vitality, peace, happiness and freedom you desire and deserve to achieve an extraordinary lifestyle. Master your body and mind to an amazing future. You'll learn: 1) How to gain clarity about which foods are vital to help create a clean healthy body 2) What your body cells really need based on your physiology 3) The truth about proteins, carbohydrates, fats and the important role they play in your nutrition 4) That you never have to go on a diet again or get caught up in the trends of yo-yo dieting 5) How to regain your healthy weight with easy to follow clean recipes that all your family will really enjoy 6) The truth about addictions, overeating, undereating, cravings and how to overcome these to put an end to emotional eating. Get your mindset right! 7) How to achieve and maintain ultimate health and wellbeing through simple easy lifestyle practices. "This is a practical, realistic down to earth and empowering nutrition and lifestyle book. It will change your life and health forever." - Jodie Myintoo, Counsellor. It's time, change your health and take hold of your life forever.