ENGLISH

The Everything Guide to Pregnancy Nutrition & Health: From Preconception to Post-delivery, All You Need to Know About Pregnancy Nutrition, Fitness, and Diet!

By Britt Brandon

Book information

Publisher
F+W Media
Year
2013
ISBN
9781440560125, 1440560110, 9781440560118, 1440560129
Language
english
Format
EPUB
Filesize
2 MB (2243416 bytes)
Series
Everything
Pages
\0
Time added
2022-10-03 00:30:56
HEA041000HEALTH & FITNESSNonfiction

Description

Your all-in-one guide for a fit pregnancy! As a mom-to-be, you want the best for your baby and yourself. You need sensible, up-to-date advice on maintaining a healthy diet and a robust fitness level. The Everything Guide to Pregnancy Health and Nutrition is your ultimate mother's helper for diet, exercise, nutrition, and more—at every stage. Inside, you'll find information on:Determining your caloric needsWhen (and when not!) to exerciseThe best and worst foods for pregnancyExercises for all your major muscle groupsVegetarian or vegan pregnanciesGetting back into exercise after your baby is born With extra information on pre- and post-pregnancy health, this guide is the perfect handbook for mamas-to-be looking to stay healthy!

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