Yoga for Birth: Yoga Postures, Meditations, Affirmations, and More for Childbirth

Description

Get ready for your natural birth! Yoga for Birth is a practical, hands-on book filled with exercises and activities to prepare you for your upcoming labor. Learn yoga positions with fully-photographed poses to help ease you into birth using yoga. Create your own custom affirmations, follow step-by-step prenatal yoga routines, and prepare yourself mentally and physically for childbirth. This yoga guide and pregnancy journal contains: Fully-photographed prenatal yoga poses Journal exercises Create your own custom affirmations Meditations for labor True birth stories Tear-out birth planners Prepare for labor with your partner: Yoga for Birth is for pregnant mothers as well as their birth partners. This guide to childbirth is also an excellent resource for a doula, birth coach, midwife, or prenatal yoga teacher looking for labor and delivery books. Supportive suggestions for partners for poses Thirty- and sixty-five minute practice routines For both first time moms and experienced mothers: Looking for childbirth books for first time moms? Whether you plan to labor alone or with a birth partner, this rich resource is packed with information so you can experience childbirth without fear. It offers yoga philosophy for pregnancy, labor, and beyond, as well as meditation and breathing techniques for a drug-free childbirth. Read inspiring birth stories from other mothers Tear-out birth planners to make your life easier Learn calming exercises to mentally prepare for your birth experience Prenatal yoga activities to prepare for your labor A great addition to birthing books for natural birthing and mindful birthing, Yoga for Birth is a detailed childbirth guide that will help you ease into birth using yoga.