Filling the Happiness Gap

Description

Have you ever thought "Once I have X in my life or Y out of my life,thenI'll be happy"?If the answer is yes, you've come to the right place. Filling the Happiness Gapis a 21-day programme designed to increase happiness through the use of Gratitude for what you have, Acceptance of what you don't and an ability to live in the Present moment (GAP). Life coach Will Foster researched hundreds of happiness experts, from Greek philosophers like Aristotle to modern-day positive psychologists like Tal Ben Shahar, and applied their wisdom to his own life and the lives of his clients. From testing these methods out on his thousands of clients in 1-on-1 life coaching and personal training with CEOs, mums, athletes, and anyone in between over the last decade, he discovered that the best formula for feeling happier is focusing on the cool stuff in your life, accepting what you can't (andcan) control, and becoming more mindful of 'the present'. And...