Over 40 Shred: The Ultimate 30-Day Fitness and Nutrition Guide for Men Over 40

Description

HAVE YOU BEEN TOLD YOUR "GLORY DAYS" are dead and gone, and getting the body you had in your 20s and 30s is impossible? Well, my Brother, you’ve been lied to. Because your best body, health and LIFE is ahead of you! We are all aging, it’s just a fact of life, but that doesn’t mean there’s nothing you can do about it! The simple truth is that you have a LOT of control over how your body feels as you get older, but you’ve been misled about what it takes to lose fat, stay young, get into shape, and feel great. Inside Funk Roberts' Book you will learn: How to naturally improve your testosterone levels The best ways to improve your nightly sleep, so you get a good night sleep The #1 nutrition plan for men to lose weight, burn belly fat and get fit Best home workouts for men to lose weight and build muscle How to improve your sex drive and libido And MORE! In Over 40 Shred Roberts shares his fitness and nutrition system that’s helped thousands of men around the world in their 40s, 50s and 60s completely transform their bodies, lives and, most importantly, GET THEIR MOJO BACK! Acknowledgements Introduction Overview of the Over 40 Shred - 4 Pillars to Success Testosterone 101 – What You Need to Know Pillar #1: Mindset Pillar #2: Sleep and Recovery Pillar #3: Nutrition for Boosting Testosterone Pillar #4: Workouts and Workout Plan Conclusion REAL MEN getting REAL RESULTS About the Author Notes