The Happiness Cure : Why You're Not Built for Constant Happiness, and How to Enjoy the Journey

Description

“Anders Hansen’s work is the antidote to our modern-day struggles.”—Dr. Rangan Chatterjee, author of The Stress Solution Find long-term meaning and contentment in the journey of life with The Happiness Cure by internationally bestselling, award-winning psychiatrist and viral TEDx speaker Dr. Anders Hansen.  As a species, we’ve never had it so good. We’re living longer and healthier lives than ever before; the sum of human knowledge and endless entertainment are only ever a few clicks away. So why are we in the midst of a mental health crisis? In The Happiness Cure, psychiatrist and well-being guru Dr. Anders Hansen presents a groundbreaking guide that explores the evolutionary roots of happiness and provides practical steps to help readers find true fulfillment. By combining cutting-edge neuroscientific research with relatable stories of ordinary...