ENGLISH

Detox Diets For Dummies

By Matthew Brittain Phillips , Gerald Don Wootan

Book information

Publisher
Hungry Minds
Year
2010
ISBN
0470525126, 9780470525128
Language
english
Format
PDF
Filesize
3 MB (3546786 bytes)
Series
For Dummies
Pages
360\363
Time added
2013-11-10 12:39:18

Description

Detox Diets For Dummies is your guide to making informed choices about cleansing your body and mind safely and convenientlyResearchers have found that we ingest dangerous chemicals every day in our food, water, and the air we breathe. Detox Diets For Dummies helps you understand the effects of these chemicals on your body and find safe, gentle methods to expel them from your system.This comprehensive guide provides clear, reliable information on the leading detox plans so you can accurately assess your own needs and select the best plan for your desired detox goal. A screening quiz helps you identify the program and plan that best suits your lifestyle and personal detox objectives. Detox Diets For Dummies provides plenty of healthy recipes and exercises help clear your body of toxins without harmful or unpleasant side effects.Helps you flush away harmful chemicals safely and easilyReveals why some popular detox programs may cause more harm than goodSupplies a screening quiz to help you identify your personal detox needs and choose the right programRecommends programs for quitting smoking or drinking, fighting allergies, and losing weight, calming stress and anxiety, increasing your energy, and revitalizing your spirit.Includes more than 35 recipes for safe cleansing of toxins and other harmful agentsWhether you are motivated by weight loss, disease prevention, metal purification, or physical revival-Read Detox Diets For Dummies for a variety of detox programs that are all natural and fit every lifestyle.

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