My World of Bodybuilding

Description

A complete weight training program including a conditioning plan, barbell and dumbbell workouts, stretching exercises, a weight loss regimen, and high intensity workouts with accessory equipment. “I have known Anibal López since his first days as a bodybuilder. He has great knowledge in both bodybuilding and conditioning. I recommend him as a supreme authority that you can trust.” – Robert Kennedy, Publisher of Muscle Mag “Physical culture is a belief system about good health and how to achieve it. Anibal López is a true bodybuilder who radiates both fitness and enthusiasm. Now, he has chosen to share his lifelong learning with others in this new book. You will not find a better coach and personal trainer than my good friend, Anibal López. Enjoy the book. It comes from the heart of a true bodybuilder.” – Tom Ciola, Hot Stuff Nutrition Protein “The purpose of this book is to prepare a route; a plan for people on how to achieve their fitness and health goals. This route includes an analysis of fitness goals and objectives, an analysis of one's own physique, a detailed explanation of diet and nutrition and a detailed explanation of the exercises and training routines. Step by step, one of the biggest names in bodybuilding will guide you … Anibal López.” – Bob Gallucci, Ed. D., Natural Mr. America.