ENGLISH

Running Science

By Anderson , Owen

Book information

Publisher
Human Kinetics
Year
2013
ISBN
073607418X, 9780736074186
Language
english
Format
EPUB
Filesize
20 MB (21194030 bytes)
Pages
xii, 596 s. : illustrations ; 26 cm\0
Time added
2020-07-26 19:24:52
Running--Training;Sports sciences;Running -- Train

Description

Running boasts millions of enthusiasts worldwide. For those serious runners, Owen Anderson offers the most comprehensive title revealing the hard science behind better performance. His book synthesizes the latest research on topics like physiology, biomechanics, medicine, genetics, biology,psychology, and training and offers prescriptive advice. Part I. Genetics and Running Part II. Biomechanics of Running Part III. Physiological Factors in Running Performance Part IV. Training Modes and Methods for Runners Part V. Training Variables and Systems in Running Part VI. Optimal Training for Specific Conditioning Part VII. Molecular Biological Changes in Running Part VIII. Distance-Specific Training Part IX. Sports Medicine for Runners Part X. Running Nutrition Part XI. Psychology of Running.

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