ENGLISH

Every Memory Deserves Respect: EMDR, the Proven Trauma Therapy with the Power to Heal

By Michael Baldwin; Deborah Korn

Book information

Publisher
Workman Publishing Company
Year
2021
ISBN
9781523511426, 1523511427
Language
english
Format
PDF
Filesize
5 MB (5629640 bytes)
Pages
304\305
Library
Mobilism
Time added
2021-10-03 03:24:27

Description

An introduction to EMDR, a proven trauma therapy with the power to heal, cowritten by a world-renowned therapist and a patient who experienced transformative relief through EMDR therapy. Trauma is a part of life. You or someone you care about has probably experienced trauma, whether “big-T” trauma, such as emotional, physical, or sexual abuse or the more common but no less significant “little-t” trauma that can result from divorce, job loss, painful childhood experiences, or any situation where you felt worthless, afraid, or powerless. Untreated trauma can lead to long lasting effects such as depression, anxiety, PTSD, and difficulties maintaining intimate relationships. But the good news is that we can heal—and it doesn’t have to take a lifetime. EMDR (which stands for Eye Movement Desensitization and Reprocessing) is a unique type of psychotherapy proven to help people recover from trauma and improve the quality of their lives. Cowritten by a patient who experienced transformative relief from trauma through EMDR therapy, and a world-renowned psychologist who explains exactly how and why EMDR works, Every Memory Deserves Respect provides clear information while offering inspiration and hope. Through compelling science, personal stories, and powerful photographic images, we learn how trauma is stored in the brain and body, continuing to cause pain and suffering, and how EMDR frees us by repatterning our thinking and emotional reactions. It explains why talk therapy has only a limited impact on trauma recovery, describes what to expect from gentle and targeted EMDR therapy, and offers guidance on how to find a therapist who is just right for you. Cover Title Page Copyright Page Dedication Contents Preface 1. What Is This Thing We Call Trauma? 2. How Does Trauma Affect Your Mind, Body, and Behavior? 3. How Does Trauma Affect Your Brain? 4. What Is EMDR Therapy, and How Does It Work? 5. Contemplating Treatment: Am I Ready? Can I Really Do This? 6. Keeping Your Eye on the Prize: The Promise of Transformation 7. When You’re Ready: Resources to Get You Started on Your EMDR Journey Epilogue Debbie’s Recommended Resources Notes Acknowledgments Appendix Photo Credits Index

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