ENGLISH

Calisthenics For Dummies

By Joshua , Lauren , Mark: Clark

Book information

Publisher
John Wiley & Sons, Inc.,
Year
2023
ISBN
9781394196111, 9781394196135, 9781394196128
Language
english
Format
PDF
Filesize
56 MB (59013613 bytes)
Pages
323\323
Time added
2023-12-03 10:44:48
bodyweights workouts anywareCalisthenics ,For DummiesGet Lean and strongImprove balance and coorndination

Description

Get strong and stay health with workouts you can do at home Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics and bodyweight exercise, you don't need any equipment—just a little space and the knowledge to train comprehensively. This book teaches you the basics, with workouts covering all the muscle groups and important advice on how to stay injury-free. You'll find suggestions for multi-week programs that you can ease into, taking the intimidation out of working out. Get motivated and get moving right away with this simple Dummies guide. Get lean, lose weight, and build strength Add an easy, quick workout routine to your self-care strategy Exercise anywhere, any time—no gym membership or equipment needed Improve your coordination, balance, and joint health This is book is great for anyone looking for a workout that they can do anytime and anywhere, without having to spend a fortune on equipment.Calisthenics For Dummies will give you the power to improve your health and stay fit.

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