ENGLISH

Meditation

By David B. Dillard-Wright , Ravinder Jerath

Book information

Publisher
David & Charles
Year
2011
ISBN
1446301397, 9781446301395
Language
english
Format
MOBI
Filesize
691 kB (707950 bytes)
Series
The Only Book You'll Ever Need
Pages
352\0
Time added
2013-11-06 12:44:21

Description

These are handy, accessible books that provide literally all the information you need to know to gain a new hobby or understand a difficult topic. Want to relieve stress, ease an ailment, enhance concentration and feel great? If so, read on - this easy-to-use guide will teach you everything you need to know about the ancient tradition of meditation. It features everything from posture and breathing techniques, creative visualisation and imagery, medical benefits and the various cultural and religious approaches to meditation. It is proven to help stress and anxiety, infertility, chronic pain, high blood pressure, heart disease and even cancer! All these benefits and all you need is a quiet spot and a few minutes a day! What are you waiting for?

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