ENGLISH

The complete idiot's guide to power yoga

By Eve Adamson , Geo Takoma

Book information

Publisher
Alpha Books
Year
1999
ISBN
0028631889, 9780028631882, 9780585278797
LCC
RA781.7 .T25 1999
Open Library ID
OL23140586M
Language
english
Format
PDF
Filesize
20 MB (21261925 bytes)
Edition
1st
Pages
525\525
Orientation
no
Scanned
no
Time added
2012-02-04 16:00:00

Description

You're no idiot, of course. You know that nearly everyone in America is doing yoga--including Madonna and Oprah--and that it is said to reduce stress better than virtually any other activity. But when it comes to finding the time and energy for a yoga session and getting a much-needed aerobic workout, you'd rather meditate in front of the TV. Don't vegetate--invigorate! The Complete Idiot's Guide to Power Yoga, by master yogi Geo Takoma, combines the healing poses and stretches of traditional yoga with an exhilarating workout that requires as little as 20 minutes a day. In this Complete Idiot's Guide, Geo gives you:

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