ENGLISH

Psycho 6-Week 6-Pack

By Nina , Nam

Book information

Year
2020
Language
english
Format
EPUB
Filesize
1024 kB (1048321 bytes)
Pages
\0
Time added
2021-01-08 20:18:11
6 days a week6-Week 6-Pack workoutat least one hourfor just 6 weeks of pure abs.

Description

***THIS IS A GYM WORKOUT BOOK***This ebook is for the psycho who wants a six-pack fast.It will require at least one hour, 6 days a week, for just 6 weeks of pure abs. If you think you don't have the genetics, or you're eating at a deficit to lean out which makes it hard to get gains, or you want a thicker more noticeable six-pack, my techniques will force your abs to transform dramatically and quickly. 6 effective workouts that were created to not "tone abs" but to build a 3-D poppin' six-pack. I used these exercises and hacks the final 6 weeks of the Bodybuilding.com 12 week transformation contest and won $80,000 a couple years ago. Despite eating less and less vegan food as I got closer to the end of my transformation, I got a six-pack for the first time in my life. If a weenie like me who could only squat 70 lbs and deadlift 110 lbs could beef up my abs, you can too.

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