ENGLISH

Lean and Hard: The Body You've Always Wanted in Just 24 Workouts

By Mackie Shilstone

Book information

Publisher
Wiley
Year
2007
ISBN
0470037636, 978-0-470-03763-8
Language
english
Format
PDF
Filesize
3 MB (3319670 bytes)
Edition
1
Pages
288\288
Time added
2014-02-12 18:00:00

Description

Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his “work out smarter, not harder” plan for training rotation, nutrition, and state-of-the-art supplements

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