ENGLISH

Spark!: How exercise will improve the performance of your brain

By John J , Hagerman , Eric;Ratey

Book information

Publisher
Quercus
Year
2010
ISBN
9781849161572
Language
english
Format
MOBI
Filesize
466 kB (476784 bytes)
Pages
\0
Time added
2020-07-26 19:24:52

Description

Introduction: Making the Connection. Welcome to the Revolution: A Case Study on Exercise and the Brain. Learning: Grow Your Brain Cells. Stress: The Greatest Challenge. Anxiety: Nothing to Panic About. Depression: Move Your Mood. Attention Deficit: Running from Distraction. Addiction: Reclaiming the Biology of Self-Control. Hormonal Changes: The Impact on Women's Brain Health. Aging: The Wise Way. The Regimen: Build Your Brain. Afterword: Fanning the Flames. Acknowledgments. Glossary. Index.

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