ENGLISH

Your Life: Train For It

By Bear Grylls

Book information

Publisher
Bantam Press
Year
2014
ISBN
9780593074190
Language
english
Format
PDF
Filesize
163 MB (171394197 bytes)
Pages
0\210
Time added
2017-09-17 18:08:29

Description

Богато иллюстрированная книга рассказывает о революционно новой фитнес-программе. Пошаговая, быстро запоминающаяся, динамичная тренировка, которую можно сделать в любом месте всего за 30 минут не зависимо от того молодой вы или старый, мужчина или женщина. Bear Grylls is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of Bears personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone – men and women, young and old – in just 30 minutes or less!Select your workout: choose from Kettlebell Resistance training, Bodyweight workouts or Primal Power stretch sessions.

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