Core Training Anatomy

Description

We all want flat stomachs. But what if the only six-pack in your life is one consisting of beer or soda, not rock-hard muscle? Or what if you're well on your way to fitness, but you just can't get rid of that gut? You don't have to do hundreds of sit-ups each day, and you don't have to give up all your favorite foods. If you devote yourself to the right exercises & mdash and learn why they're the right exercises & mdash you'll work your core muscles correctly and begin to build a fabulously fit body. In Core Training Anatomy, health and fitness expert Dr. Abigail Ellsworth gives readers the tools.;Introduction: Your Core; Neutral Spine; Full-Body Anatomy; Stretches; Neck Flexion; Neck Side Bend; Triceps Stretch; Latissimus Dorsi Stretch; Shoulder Stretch; Pectoral Stretch; Quadriceps Stretch; Iliotibial Band Stretch; Adductor Stretch; Hip-to-Thigh Stretch; Spine Stretch; Lumbar Stretch; Piriformis Stretch; Hip Stretch; Hamstring Stretch; Core Stability Exercises; Tiny Steps; Plank Roll-down; Spine Twist; Single-Leg Circles; Thigh Rock-back; Quadruped Leg Lift; Side-Bend Plank; High Lunge; Bridge with Leg Lift; Push-up; Chair Dip; Towel Fly; Hand-to-Toe Lift; Wall Sits. Introduction: Your Core Neutral Spine Full-Body Anatomy Stretches Neck Flexion Neck Side Bend Triceps Stretch Latissimus Dorsi Stretch Shoulder Stretch Pectoral Stretch Quadriceps Stretch Iliotibial Band Stretch Adductor Stretch Hip-to-Thigh Stretch Spine Stretch Lumbar Stretch Piriformis Stretch Hip Stretch Hamstring Stretch Core Stability Exercises Tiny Steps Plank Roll-down Spine Twist Single-Leg Circles Thigh Rock-back Quadruped Leg Lift Side-Bend Plank High Lunge Bridge with Leg Lift Push-up Chair Dip Towel Fly Hand-to-Toe Lift Wall Sits. Front PlankScissors Swimming Double-Leg Ab Press Clamshell Series Prone Heel Beats Core Strength Exercises Basic Crunch Crossover Crunch Lateral Low Lunge Step-Down Tendon Stretch Abdominal Kick Power Squat Lemon Squeezer V-up Russian Twist Plank Knee Pull-in Side-Lift Bend The Twist Hip Twist Kneeling Side Lift Kneeling Side Kick Abdominal Hip Lift Hand Walk-out Chair Abdominal Crunch Push-up Hand Walk-over Oblique Roll-down Quadruped Lateral Lift Standing Knee Crunch Foam Roller Challenge Quadruped Knee Pull-in Thread the Needle Single-Leg Calf Press. Roller Triceps DipDiagonal Crunch Roller Push-up Supine Marches Iliotibial Band Release Triceps Roll-out Bridge with Leg Lift I Bridge with Leg Lift II Hamstring Pull-in Straight-Leg Bicycle The Dead Bug Sample Workouts Sample Workout A Sample Workout B Sample Workout C Credits and Acknowledgments.