ENGLISH

Tai Chi: a Beginner's Guide

By M.E Dahkid

Book information

Publisher
M.E Dahkid
Year
2016
ISBN
9781524298982
Language
english
Format
EPUB
Filesize
119 kB (122279 bytes)
Pages
\0
Time added
2023-01-12 02:35:00
Religion & Spirituality; Self-Improvement; Sports

Description

How to Master The Ancient Art of Moving Meditation! The practice of Tai Chi provides many benefits to the human body. Aside from the physical benefits, the practice of Tai Chi can bring improvements in different aspects:  Challenge – Learning to master Tai Chi challenges your physical and mental capabilities. Tai Chi requires effort, patience, and discipline.  Improved coordination – Tai Chi progressively improves your gross physical coordination and even the most subtle aspects of physical movement. It utilizes integrated whole-body movements, so it compels your body to move different parts at the same time with smoothness, correct speed, and harmony.    Here Is A Preview Of What You'll Learn... The Fundamentals of Tai Chi Tai Chi Styles and Forms Different Tai Chi Moves Learning by understanding the moves Tai Chi Warm Up Exercises The Tai Chi Work-Out Integration into Your Daily Life ....and Much, much more! Download your copy today!

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