ENGLISH

Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself

By Mercola , Joseph ;Perlmutter David MD

Book information

Publisher
Potter;TenSpeed;Harmony;Random House Inc
Year
2015
ISBN
9780553417975, 9780553417982, 0553417975
Language
english
Format
EPUB
Filesize
2 MB (2055489 bytes)
Pages
288 pages\0
Time added
2020-07-26 19:24:52

Description

LET YOUR BODY DO THE WORKDo you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as:· Throwing ice cubes in your water to make it more "structured"· Skipping breakfast, as it could be making you fat· Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention· Avoiding certain meat and fish, but enjoying butter· Eating sauerkraut (and other fermented foods) to...

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