YOGA Guidebook: 7 Simple Yoga Poses You Should Try: YOGA Guidebook

Description

Restorative yoga may help beginners relax, alleviate stress, and rejuvenate their bodies. Are you recovering from an accident or sickness, or are you simply looking for a natural way to unwind? YOGA FOR EVERYONE: 7 Yoga Postures You Should Know focuses on basic poses in supported positions, encouraging deep relaxation and allowing your mind to enter a calm, meditative state. Dive in with an overview of restorative yoga's spiritual roots and revitalizing effects. Find the ideal position to ease lower back pain, relieve stress, enhance your energy, and even prepare your body for delivery, all with illustrated instructions to help you into and out of each posture securely and pleasantly. This book will help you start your yoga practice and improve your quality of life one gentle stretch at a time. YOGA FOR EVERYONE: 7 Yoga Poses You Should Know +Child's Pose +Downward-Facing Dog +Plank Pose +Four-Limbed Staff Pose +Cobra Pose +Tree Pose +Triangle Pose I. Child's Pose Benefits of Child’s Pose Tips Relax & Let Go II. Downward-Facing Dog Step-by-Step Instructions Contraindications and Cautions Modifications and Props Deepen the Pose Beginner's Tip Benefits Partnering Variations III. Plank Pose Step-by-Step Instructions Contraindications and Cautions Modifications and Props Deepen the Pose Beginner's Tip Benefits Partnering Variations IV. Four-Limbed Staff Pose Step-by-Step Instructions Contraindications and Cautions Modifications and Props Deepen the Pose Beginner's Tip Benefits Partnering Variations V. Cobra Pose Step-by-Step Instructions Contraindications and Cautions Modifications and Props Deepen the Pose Beginner's Tip Benefits Partnering VI. Tree Pose Benefit Instructions Avoid These Mistakes VII. Triangle Pose Step-by-Step Instructions Contraindications and Cautions Modifications and Props Deepen the Pose Beginner's Tip Benefits Partnering