DUTCH

Krachttraining - Een Anatomische Benadering

By Frederic Delavier

Book information

Publisher
Forte Uitgevers B.V.
Year
2011
Language
dutch
Format
PDF
Filesize
59 MB (61640310 bytes)
Pages
151\151
Time added
2015-05-22 23:06:51

Description

Strength, an anatomical approach is a bestseller worldwide. The book is a clear and in precise way addresses the movement of the muscles during weight training. Each exercise is illustrated in a drawing, showing all active muscles. On the basis of these exercises one can build an appropriate training. Both the novice and the advanced athlete. Moreover, this revised edition covers the most common injuries that occur during heavy training and helps to identify potential problems.

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