Even the stiffest people can do the splits: a 4-week stretching plan to achieve amazing health

Description

Intro; Title Page; Contents; Preface; How This Book Defines the Splits; You Can Do the Splits at Any Age!; Act One: The Splits in Four Weeks Program to Help Even Inflexible People Achieve Perfect Splits; The Splits in Four Weeks Program: 2 Basic Stretches + 1 Weekly Stretch; Basic Stretches to Do Every Day for Four Weeks; Week 1: Inner Thigh Stretch; Week 2: Wall Stretch; Week 3: Chair Stretch; Week 4: Door Stretch; Act Two: Short Story How Are You Going to Achieve Anything If You Canâ#x80;#x99;t Even Do the Splits?; Cast of Characters; Prologue 1: Makoto Obaâ#x80;#x99;s Sunday.;"Whether you spend your days running marathons or slouching over a keyboard, you can benefit from stretching and the increased flexibility that comes along with it. With only 5 minutes of targeted stretching a day, you will experience a host of health benefits, such as: better circulation, fewer joint injuries, toned muscles, improved balance, and much more! With world-renowned yoga teacher Eiko's revolutionary program, people of any age and fitness level can say goodbye to those mysterious aches and pains that are caused by stiff, contracting muscles and see unbelievable results. All you need is this book, two legs, and a floor and you're on your way to doing the splits!"--Page 4 of cover. Intro Title Page Contents Preface How This Book Defines the Splits You Can Do the Splits at Any Age! Act One: The Splits in Four Weeks Program to Help Even Inflexible People Achieve Perfect Splits The Splits in Four Weeks Program: 2 Basic Stretches + 1 Weekly Stretch Basic Stretches to Do Every Day for Four Weeks Week 1: Inner Thigh Stretch Week 2: Wall Stretch Week 3: Chair Stretch Week 4: Door Stretch Act Two: Short Story How Are You Going to Achieve Anything If You Canâ#x80 #x99 t Even Do the Splits? Cast of Characters Prologue 1: Makoto Obaâ#x80 #x99 s Sunday. Prologue 2: Ai Umemotoâ#x80 #x99 s SundayScene 1: The Shock in the Conference Room Scene 2: How Low Can You Go? (Explanation of the Amazing Forward Bend Stretch) Lesson 1: A one-minute Stretch that will Dramatically Improve your Forward Bend Scene 3: Light the Fire of the Splits in Your Heart (Explanation of the Amazing Pair Stretch) Lesson 2: A one-minute Pair Stretch that will Spread your Legs Surprisingly Wide Scene 4: The Complete â#x80 #x9C Splits in Four Weeksâ#x80 #x9C Program Week 1: Inner Thigh Stretch Scene 5: A Challenging Start (Week 1 in Practice). Scene 6: Meeting the Queen of Splits (Explanation of Week 2)Week 2: Wall Stretch Scene 7: Sticking with It Is Hard (Week 2 in Practice) Scene 8: How Are You Ever Going to Achieve Anything If You Canâ#x80 #x99 t Even Do the Splits? (Explanation of Week 3) Week 3: Chair Stretch Scene 9: The Way of the Splits (Week 3 in Practice) Scene 10: Push Forward on Your Own Path! (Week 4 Explanation and Practice) Week 4: Door Stretch Epilogue: Finally, the Time Has Come Endnotes About the Author Copyright Page.