ENGLISH

Eat to sleep: 80 nourishing recipes to help you sleep well every night

By Thomas , Alina , Heather;Tierney

Book information

Publisher
Ebury Publishing;Vermilion
Year
2018
ISBN
9781473556904, 9781785041839, 1785041835
Language
english
Format
EPUB
Filesize
28 MB (29631104 bytes)
Pages
\0
Time added
2020-07-26 19:24:52
Sleep disorders--Nutritional aspects;Suppers;Cookb

Description

"Eat to Sleep is packed with 80 recipes that will help you nod off and give you the peaceful night sleep you dream of. What you eat (and when you eat it) can calm your mind and aid sleep, helping to restore and repair your body while you rest. If you struggle to get a good night's sleep, making changes to your diet could make all the difference. Aiming for a solid eight hours is the perfect excuse to tuck into a nut butter and banana toastie right before bed or fill up on a creamy chicken risotto at dinner. With light and filling suppers, snacks and bedtime drinks that go beyond your average Horlicks, Eat to Sleep has everything you need to sleep better so you can live better"--Provided by publisher.

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