ENGLISH

Mindful eating: a guide to rediscovering a healthy and joyful relationship with food

By Kabat-Zinn , Jan Chozen , Jon;Bays

Book information

Publisher
Shambhala, Shambhala Publications;Distributed in the U.S. by Random House
Year
2009
ISBN
9780834822610, 9781590305317, 083482261X
Language
english
Format
EPUB
Filesize
511 kB (522913 bytes)
Edition
1st ed
Pages
xxi, 175 pages\0
Time added
2020-07-26 19:24:52
SOCIAL SCIENCE--Agriculture & Food;Meditation--The

Description

Pediatrician and meditation teacher discussing how to "tune into your body's own wisdom about what, when, and how much to eat; eat less while feeling fully satisfied; identify your habits and patterns with food; develop a more compasionate attitude toward your struggles with eating; discover what you're really hungry for. Includes a 75-min. audio program with guided exercises."--Cover, p.4.;What is mindful eating? -- The seven kinds of hunger -- Exploring our habits and patterns with food -- Six guidelines for mindful eating -- Cultivating gratitude -- What mindful eating teaches us. What is mindful eating? -- The seven kinds of hunger -- Exploring our habits and patterns with food -- Six guidelines for mindful eating -- Cultivating gratitude -- What mindful eating teaches us.

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