ENGLISH

Home Workout For Beginners : Exercise At Home Weight Loss, Workout Bible 2020

By POWER , Mark

Book information

Publisher
Independently published
Year
2020
Language
english
Format
AZW3
Filesize
18 MB (18973898 bytes)
Pages
41\0
Time added
2021-02-17 09:48:59
Exercise At Home Weight LossHome Workout For BeginnersWorkout Bible

Description

Home Workout For Beginners: Is accessible for ANYONE who wants to workout at home, in the office or even travels Uses minimal workout equipment Is an easy to start and follow guide for basic fitness that is extremely effective Is a progressive workout routine designed for fast, sustainable results in weight loss and muscle tone Is designed with whole body progression in mind Has a focus on longevity and the importance of planning and mind-set to guarantee your success It could make all the difference and it could be your missing link? Chapter 1 The Challenges of training from home Chapter 2 Creating your awesome home gym Chapter 3 How muscle growth works Chapter 4 Using Intensity techniques to unlock your full potential Chapter 5 Training your legs at home Chapter 6 Bodyweight training and how to learn incredible beast moves Chapter 7 Introducing cardio and weight loss Chapter 8 The last pieze of the puzzle diet

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