Muscle Health and Fitness Over 40 - Year Round Exercise Fitness Guide

Description

Muscle Health and Fitness Over 40 - Year Round Exercise Fitness Guide; specialized weight training for men and women in their 40's. The ultimate workout routines for getting in shape FAST and STAYING in shape all year long. Designed for all types of athletes from beginning to advanced fitness and weight training levels. Stay Lean, Mean and Muscular all year long while spending LESS time training and actually INCREASING your workout results. Those 40 years and older usually have higher fat-loss goals than most College or High School Athletes, and our 40 and over programs address this with a slightly higher repetition structure than our under 40 weight training workouts. As you enter your 40’s, 50’s, and 60’s- your tendons and ligaments become more sensitive and prone to injury using a heavy weights and lower repetitions, so we address this with slightly higher repetition counts in the initial and warm-up sets. Section 1- The Methodology INTRODUCTION OVERVIEW THE PHILOSOPHY TERMS AND DEFINITIONS SETS AND REPS Section 2- The Program TRAINING SCHEDULE PROGRAM SUMMARY TRAINING LEVEL GUIDE Section 3- Your Printable Training Logs TRAINING LEVEL 1 TRAINING LEVEL 2 TRAINING LEVEL 3 TRAINING LEVEL 4 Section 4- A word about Aerobics, Diet, and Recovery AEROBICS DIET RECOVERY Section 5- Weightlifting Safety and Training Tips WORKOUT AREA AND EQUIPMENT YOURSELF AND/OR YOUR TRAINING PARTNER WORKOUT EXECUTION AND PERFORMANCE CLOSING NOTES CONCLUSION Section 6- Appendix LEGAL NOTICE