ENGLISH

Stretching & Flexibility

By Kit Laughlin

Book information

Publisher
Simon & Schuster
Year
2000
Language
english
Format
PDF
Filesize
53 MB (55950370 bytes)
Pages
273\273
Time added
2015-05-22 15:45:19

Description

Everyone knows that stretching is good for you, for all sorts of reasons -- but the most important one is rarely mentioned. Stretching feels great to do and leaves you feeling wonderful. How to get the most out of this aspect of stretching is part of what the book is about. No matter whether youre an office worker wondering how to stretch that tight spot between your shoulders and neck or a martial artist wanting to do side-splits, this is the book for you. Or possibly youre a weekend athlete and you want to know how to get more whole-body rotation to improve your golf swing. Perhaps youve just finished gardening or the housework and you want to know how to relax your back. Or maybe you simply want to know whats the best way to stretch your hamstrings.

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