ENGLISH

Invitation to Meditation: How to Find Peace Wherever You Are

By Jack , Cohn , Howard;Kornfield

Book information

Publisher
Chronicle Books LLC
Year
2016
ISBN
9781452144344, 9781452154114, 1452144346
Language
english
Format
AZW3
Filesize
616 kB (630420 bytes)
Pages
120 pages ; 19 cm\0
Time added
2020-07-26 19:24:52
BodyMIND & SPIRIT / Mindfulness & Meditation;Meditatio

Description

Meditation is the simple practice of tapping into the innate peace, calm, and ease that is within you. The benefits of meditation are real and lasting, from relaxation and increased focus to more meaningful relationships and the cultivation of mindfulness. Cohn's practical instruction include an innovative and guided meditation, and make it easy and immediately rewarding for anyone to open their eyes and heart to the joys of the present moment by meditating--

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