Diet for the Mind: The Latest Science on What to Eat to Prevent Alzheimers and Cognitive Declinefrom the Creator of the MIND Diet

Description

-- Diet for the MIND There are specific foods and nutrients that are important for keeping the brain functioning optimally, and also foods to limit because they can cause brain injury. With 80 delicious recipes for every occasion, Diet for the MIND;Intro; Title Page; Copyright; Table of Contents; Dedication; Introduction: Where the Heart and Mind Meet; PART I MIND-HEALTHY SCIENCE; CHAPTER 1: Cognitive Decline and Dementia; CHAPTER 2: Essential Nutrients for the Brain; CHAPTER 3: Foods for Everyday Eating; CHAPTER 4: Foods to Eat Every Week; CHAPTER 5: Brainless Foods That Harm the Mind; CHAPTER 6: Comparing the Mediterranean, DASH, and MIND Diets; PART II MIND-HEALTHY LIFESTYLE AND RECIPES; CHAPTER 7: Create Your Healthiest Life; CHAPTER 8: Breakfast; CHAPTER 9: Whole Grains; CHAPTER 10: Leafy Greens; CHAPTER 11: Other Vegetables