ENGLISH

The Depression Cure

By Steve Ilardi

Book information

Publisher
Random House
Year
2010
ISBN
9781407060644, 9780091929817
Language
english
Format
EPUB
Filesize
564 kB (577368 bytes)
Pages
\0
Time added
2023-05-11 15:42:20

Description

Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: - physical exercise - omega-3 fatty acids - natural sunlight exposure - restorative sleep - social connectedness - meaningful, engaging activity With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment...M.F

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