ENGLISH

A Happier You

By Scott Glassman

Book information

Year
2021
ISBN
2021023031, 9781684037858
Language
english
Format
EPUB
Filesize
949 kB (972193 bytes)
Pages
\0
Time added
2022-08-06 10:11:21

Description

Based on author Scott Glassman's A Happier You wellness program, this uplifting guide offers seven skills in seven weeks to supercharge your positivity and short-circuit the cycle of negative thinking. Are you a "glass-half-full" or a "glass-half-empty" type of person? Or is the glass shattered in a million pieces? If you find yourself always focusing on the negative rather than the good things in life, you might be experiencing the "negativity effect." It can infect every aspect of your life, and manifest in any number of mental and emotional challenges-including depression, anxiety, burnout, and broken relationships. So, how do tap into your capacity for positivity and start building a better view of the world? This uplifting guide offers a unique seven-week positive psychology program for developing the habits you need to turn the "negativity effect" into a "positivity reflex". Based on the author's A Happier You wellness program, the tools and techniques in this book can be incorporated into your daily routine to kick-start your positivity engine, boost your resilience in stressful situations, and look at life through a new, more optimistic lens.

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