ENGLISH

Play Tennis Forever: a Physiotherapist's Guide to Keeping Fitter, Younger and Healthier

By Suzanne Clark

Book information

Publisher
Panoma Press
Year
2014
ISBN
9781909623590
Language
english
Format
EPUB
Filesize
4 MB (3792903 bytes)
Pages
\0
Time added
2023-01-23 13:48:00
Family & Relationships; Health & Fitness; Sports &

Description

Play Tennis Forever is a practical guide to slowing down the gradual decline in your body as you get older. Suzanne Clark has 30 years' experience as both a Physiotherapist and a social tennis player. She explains in layman's terms how your body works when you play and what you can do to make it younger, fitter and healthier. She describes how to strengthen key muscles as part of the everyday tasks you already do and how this will help prevent injury. This book is for all the over 50s who want to keep playing tennis.

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