ENGLISH

Calisthenics Challenge To Go Beastmode: Easy Guide To Get Ripped With Bodyweight Training

By Gary , Mcklveen

Book information

Year
2021
ISBN
3697585256
Language
english
Format
AZW3
Filesize
13 MB (13982868 bytes)
Pages
85\0
Topic
Physical education and sport\\Bodybuilding
Time added
2021-02-09 22:40:42
Calisthenics Challenge To Go BeastmodeGuide To Get Ripped With Bodyweight Training

Description

Calisthenics is a well-tested, beneficial, convenient, and effective way of working out. This book contains everything you’ll need to start your journey, from tips for the first 30 days to a complete workout guide for 6 whole months of life-changing habits. You’ll also take a look at other lifestyle factors that can help or hurt your progress, including your diet. In addition, you’ll discover: - How to call upon your inner drive and motivation to push through when things get tough - Detailed workout plans and photos for 6 months of calisthenics - Progressively more difficult exercises that will increase your strength as the months go by - Tips for avoiding injuries so that you never have to miss a workout - Advice to help you when you start to get bored, don’t have time to work out, or feel worn down

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