ENGLISH

Healing Your Grieving Soul: 100 Spiritual Practices for Mourners

By Alan D. Wolfelt PhD

Book information

Publisher
Companion Press
Year
2009
Language
english
Format
PDF
Filesize
26 MB (27715641 bytes)
Pages
126\126
Library
mirknig.com
Time added
2011-12-05 17:23:38

Description

Following a helpful introduction about the role of spirituality in grief, this practical mourning guide suggests activities based on meditation, prayer, yoga, and contemplative solitude to help with feelings of despair. For mourners who suffer from anxiety, breathing exercises are recommended, and massage is suggested for those who experience fatigue. Each description of these practices offers a brief activity to try out before continuing to read.

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